Health & fitness - Page 6

Best ways to beat the winter blues
Best ways to beat the winter blues

The winter blues can be a nuisance, but there are ways to fight the bad mood. We suggest how you can improve your mood.

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Has the autumn blues got to you too? Check out how you can deal with it!
Has the autumn blues got to you too? Check out how you can deal with it!

The autumn blues can be a nuisance, but there are ways to fight the bad mood. We suggest how you can improve your mood.

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Sahaja Yoga – a way to self-realization and happiness
Sahaja Yoga – a way to self-realization and happiness

Looking for a way to relax! Discover the benefits of meditation!

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Habits that make you gain weight
Habits that make you gain weight

Do you have a problem with extra pounds? Wondering how to get rid of them?

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Zumba at home? Why not!
Zumba at home? Why not!

Autumn in hot rhythms? Take part in zumba workshops!

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Want to start practicing yoga? Check out how celebrities do it
Want to start practicing yoga? Check out how celebrities do it

Get inspired by the stars and start your yoga adventure!

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Evening relaxation – care for body and mind
Evening relaxation – care for body and mind

Need a little rest? Opt for a whirlwind of relaxation in an online workshop!

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Things to make your holiday relaxing
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If you're already planning a vacation, in addition to including visiting historic sites or clubs in the city in your plan, find time for rest, relaxation, sleep and other simple yet happiness-giving activities.
Home accessories that will transform the look of your home!
Home accessories that will transform the look of your home!
Check out some easy ways to freshen up your apartment!
Gluten-Free Corn Roll Flavours You Didn’t Know Were Available
Gluten-Free Corn Roll Flavours You Didn’t Know Were Available
Gluten-free diets have become increasingly popular in the past few years, with more and more people choosing to exclude gluten from their diets, even if they don’t suffer from gluten intolerance or celiac disease. The results are pretty clear - less bloating, more energy and clearer skin! But what about people who don’t like the taste of plain rice cake?
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