The cause of weight gain is eating too many calories. To avoid this, you need to strike a balance between healthy and unhealthy habits. On one side of the scale are whole grains, fruits, vegetables, lean protein and vegetable fats, and on the other side are sweet and salty foods and saturated fats. However, it is worth remembering that it is not only food that can cause weight problems. Check what habits make you gain weight
It is great that you enjoy exercising. However, you cannot do an intense workout every day. Give your body enough time to recover. This will keep your motivation up and help you avoid injury. Take one or two days off a week.
In today’s world, people are very busy and tend to eat fast. Unfortunately, this tendency can lead to overweight and even obesity over time. The body needs time to give information to the brain that it is already full. If you consume food, you will eat more than you should. Try to slow down by chewing better and taking smaller bites
Stress is another factor that contributes to weight gain, especially around the waist. If we feel stressed, we tend to snack. In this way, we want to improve our mood and escape from our problems. Increased appetite for unhealthy food results in the accumulation of belly fat and many other health problems such as heart disease, high blood pressure and diabetes.
These drinks not only increase fat but also lead to many chronic diseases such as heart disease, obesity and metabolic disorders. Replace them with water. Some studies have shown that you can save up to 200 calories a day this way. If you don’t like the taste of plain water, add slices of cucumber, lemon or your favorite fruit.
By drinking at least 2 liters of water a day, you flush toxins from your body, take care of your skin, and improve brain function. Overweight people should drink plenty of water to help their kidneys and liver function properly.
Lack of sleep is strongly associated with weight gain. This is due to many factors, including hormonal imbalance and lack of motivation to exercise. People who don’t get enough sleep at night are more likely to develop abdominal or internal organ fatness, cardiovascular disease and type 2 diabetes. So give your body time to recover.
Breakfast is undoubtedly one of the most important meals of the day. If you skip it, you can expect to put on extra pounds. Your body is waking up after a long fast and needs the energy boost it should get from breakfast. It uses up the stored energy and replaces it with what it gets in the next meal
A lack of fiber in your diet can cause fat gain because you constantly feel hungry. So include more vegetables in your diet, especially beans and legumes. This way, you will slim your waistline.