Tag - pilates

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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An evening with a book? Explore our suggestions and choose something for yourself
An evening with a book? Explore our suggestions and choose something for yourself
Do you like to read books? Are you looking for a novel perfect for winter evenings? Check our suggestions!
How do I properly paint my lips?
How do I properly paint my lips?
Looking for a proven way to apply lip makeup? Check out our tips for this type of makeup
Why do you like to eat soup?
Why do you like to eat soup?
From the first spoonful that warms your lips to the last drop that soothes your soul, there's something undeniably delightful about eating soup.
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