Tag - pilates

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

READ MORE
Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

READ MORE
Recommended articles
Building Muscle Mass: Understanding Anatomy and Effective Practices with Vanilla Protein Powder
Building Muscle Mass: Understanding Anatomy and Effective Practices with Vanilla Protein Powder
To achieve this, it is essential to understand the anatomy of muscle growth and adopt effective practices.
Exclusive women’s tunics – dress well for a special occasion!
Exclusive women’s tunics – dress well for a special occasion!
Every woman wants to look very good, regardless of the occasion.
How to take care of natural curls?
How to take care of natural curls?
Curly hair requires special care. Learn what characterizes curls, how to wash and dry them, what products to use and how to cope when you need to use a hair dryer. Start conscious care today!
Latest articles