Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Coffee and dinner service – superfluity or must have?

Home & garden

Carson Hayden

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Coffee and dinner service – superfluity or must have?

Would you like to have a beautiful and functional coffee or dinner service? We suggest what material and set you should pay attention to when choosing tableware.

Traveling with a dog – a list of things to bring

Lifestyle

Carson Hayden

8 October 2021

Traveling with a dog – a list of things to bring

Vacationing with a dog is a lot of fun for both the dog and the owner. However, it is worth remembering about a few things which are good to have at hand when travelling with a dog. We suggest what to pack in a dog's suitcase.

Navigating the Global Landscape of Professional Certifications in Finance

Others

Carson Hayden

6 May 2025

Navigating the Global Landscape of Professional Certifications in Finance

Explore the diverse world of finance certifications, understand their global relevance, and discover which qualifications can elevate your career in the finance industry.