Health & fitness - Page 5

Has the autumn blues got to you too? Check out how you can deal with it!
Has the autumn blues got to you too? Check out how you can deal with it!

The autumn blues can be a nuisance, but there are ways to fight the bad mood. We suggest how you can improve your mood.

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Sahaja Yoga – a way to self-realization and happiness
Sahaja Yoga – a way to self-realization and happiness

Looking for a way to relax! Discover the benefits of meditation!

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Habits that make you gain weight
Habits that make you gain weight

Do you have a problem with extra pounds? Wondering how to get rid of them?

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Zumba at home? Why not!
Zumba at home? Why not!

Autumn in hot rhythms? Take part in zumba workshops!

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Want to start practicing yoga? Check out how celebrities do it
Want to start practicing yoga? Check out how celebrities do it

Get inspired by the stars and start your yoga adventure!

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Evening relaxation – care for body and mind
Evening relaxation – care for body and mind

Need a little rest? Opt for a whirlwind of relaxation in an online workshop!

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