Health & fitness
Exercise mat – which one to choose?
What to look for when choosing an exercise mat? Learn important criteria.Take a Core Pilates class and improve the condition of your spine!
Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but alsoLearn about your body and do yoga with specialists!
Take care of your spine and benefit from the knowledge of medical students of Poznań University!Best ways to beat the winter blues
The winter blues can be a nuisance, but there are ways to fight the bad mood. We suggest how youHas the autumn blues got to you too? Check out how you can deal with
The autumn blues can be a nuisance, but there are ways to fight the bad mood. We suggest how youSahaja Yoga – a way to self-realization and happiness
Looking for a way to relax! Discover the benefits of meditation!Habits that make you gain weight
Do you have a problem with extra pounds? Wondering how to get rid of them?Zumba at home? Why not!
Autumn in hot rhythms? Take part in zumba workshops!Want to start practicing yoga? Check out how celebrities do it
Get inspired by the stars and start your yoga adventure!Evening relaxation – care for body and mind
Need a little rest? Opt for a whirlwind of relaxation in an online workshop!
Publisher
Blue Whale Press sp. z o.o.
ul. Polska 114
60-401 Poznań
bluewhale-press.com