Health & fitness - Page 4

Fitness outfit – which one to choose?
Fitness outfit – which one to choose?

Sportswear is an essential item for any fit freak. Check out what sports clothes to buy before you start your workout.

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How to improve your metabolism? Best ways
How to improve your metabolism? Best ways

Sedentary lifestyle, as well as irregular eating – these factors are the most common cause of problems with slow metabolism. Support its functioning in a few simple steps!

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Sirt diet – what is worth knowing about it?
Sirt diet – what is worth knowing about it?

Learn the advantages and disadvantages of this way of eating!

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Want to start running? This is what you need to keep in mind!
Want to start running? This is what you need to keep in mind!

Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to burn calories and improve your condition. But it’s worth working on your attitude. Find out how to start running!

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How to deal with menstrual pain?
How to deal with menstrual pain?

Menstruation is not a pleasant time for a woman. However, you can relieve menstrual pain so that “those days” are not a torment for you.

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Flat belly exercises you can do at home
Flat belly exercises you can do at home

Training abdominal muscles will make your silhouette change. Check what exercises to do to strengthen this body part

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Exercise mat – which one to choose?
Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Learn about your body and do yoga with specialists!
Learn about your body and do yoga with specialists!

Take care of your spine and benefit from the knowledge of medical students of Poznań University!

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Best ways to beat the winter blues
Best ways to beat the winter blues

The winter blues can be a nuisance, but there are ways to fight the bad mood. We suggest how you can improve your mood.

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