Health & fitness - Page 3

What to pack for the pool?
What to pack for the pool?

Want to start attending a swimming pool? We suggest what to bring with you.

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Tabata – what is this type of training?
Tabata – what is this type of training?

Tabata is ideal for people who want to take care of their fitness. Check what is worth knowing about it.

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What can a toothache be indicative of?
What can a toothache be indicative of?

Struggling with a toothache? Find out what could be causing it.

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Exercises to help strengthen muscles
Exercises to help strengthen muscles

There are many sports and activities that strengthen muscles. See what interesting proposals we have prepared for you

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Dreaming of the perfect figure for the vacations? Here are the best exercises for a flat stomach
Dreaming of the perfect figure for the vacations? Here are the best exercises for a flat stomach

A flat stomach is every woman’s dream. As you prepare for bikini season, be sure to check out our suggested exercises!

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What does the Japanese water diet consist of?
What does the Japanese water diet consist of?

The Japanese water diet is gaining more and more fans. If you don’t yet know what this style of eating is all about, be sure to read this article.

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Contraception – everything you need to know about it
Contraception – everything you need to know about it

A handful of knowledge about methods of contraception. Check if you know them all!

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What properties does a grapefruit have?
What properties does a grapefruit have?

Grapefruits are quite popular fruits, but do you know how they affect our body? Be sure to check out their amazing properties!

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Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Exercises for shapely thighs that you can do at home
Exercises for shapely thighs that you can do at home

You don’t need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.

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