physical activity
Exercises for glutes – which ones are worth doing?
Looking for an alternative to squats? Check out our suggestions for glute exercises.Exercises for shapely thighs that you can do at home
You don't need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.Fitness outfit – which one to choose?
Sportswear is an essential item for any fit freak. Check out what sports clothes to buy before you start your workout.Want to start running? This is what you need to keep in mind!
Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you toFlat belly exercises you can do at home
Training abdominal muscles will make your silhouette change. Check what exercises to do to strengthen this body partExercise mat – which one to choose?
What to look for when choosing an exercise mat? Learn important criteria.Looking for a way to have a shapely figure? Check out what pole dance is!
Wondering what pole dance is? Find out how it can affect your body.Take a Core Pilates class and improve the condition of your spine!
Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help theZumba at home? Why not!
Autumn in hot rhythms? Take part in zumba workshops!Want to start practicing yoga? Check out how celebrities do it
Get inspired by the stars and start your yoga adventure!
Publisher
Blue Whale Press sp. z o.o.
ul. Polska 114
60-401 Poznań
bluewhale-press.com