Tag - physical activity

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

READ MORE
Exercises for shapely thighs that you can do at home
Exercises for shapely thighs that you can do at home

You don’t need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.

READ MORE
Fitness outfit – which one to choose?
Fitness outfit – which one to choose?

Sportswear is an essential item for any fit freak. Check out what sports clothes to buy before you start your workout.

READ MORE
Want to start running? This is what you need to keep in mind!
Want to start running? This is what you need to keep in mind!

Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to burn calories and improve your condition. But it’s worth working on your attitude. Find out how to start running!

READ MORE
Flat belly exercises you can do at home
Flat belly exercises you can do at home

Training abdominal muscles will make your silhouette change. Check what exercises to do to strengthen this body part

READ MORE
Exercise mat – which one to choose?
Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

READ MORE
Looking for a way to have a shapely figure? Check out what pole dance is!
Looking for a way to have a shapely figure? Check out what pole dance is!

Wondering what pole dance is? Find out how it can affect your body.

READ MORE
Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

READ MORE
Zumba at home? Why not!
Zumba at home? Why not!

Autumn in hot rhythms? Take part in zumba workshops!

READ MORE
Want to start practicing yoga? Check out how celebrities do it
Want to start practicing yoga? Check out how celebrities do it

Get inspired by the stars and start your yoga adventure!

READ MORE
Recommended articles
Women’s Ramones: The Most Fashionable Styles
Women’s Ramones: The Most Fashionable Styles
Do you like rampons and want to know the best styles with this jacket? Check out our article and get some interesting tips.
The Magic of Photo Booths and Their Role in Events
The Magic of Photo Booths and Their Role in Events
Discover the captivating influence of photo booths in various events, their transformation over time and the joy they bring to participants. Enhance your event experience with our insider tips and guides.
Contraception – everything you need to know about it
Contraception – everything you need to know about it
A handful of knowledge about methods of contraception. Check if you know them all!
Latest articles