physical activity
Exercises for glutes – which ones are worth doing?
Looking for an alternative to squats? Check out our suggestions for glute exercises.19 May 2021Exercises for shapely thighs that you can do at home
You don't need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.28 April 2021Fitness outfit – which one to choose?
Sportswear is an essential item for any fit freak. Check out what sports clothes to buy before you start your workout.23 April 2021Want to start running? This is what you need to keep in mind!
Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to24 March 2021Flat belly exercises you can do at home
Training abdominal muscles will make your silhouette change. Check what exercises to do to strengthen this body part24 February 2021Exercise mat – which one to choose?
What to look for when choosing an exercise mat? Learn important criteria.29 January 2021Looking for a way to have a shapely figure? Check out what pole dance is!
Wondering what pole dance is? Find out how it can affect your body.25 January 2021Take a Core Pilates class and improve the condition of your spine!
Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the21 January 2021Want to start practicing yoga? Check out how celebrities do it
Get inspired by the stars and start your yoga adventure!17 November 2020
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As part of our website, we use cookies to provide you with services at the highest level, including in a manner tailored to individual needs. Using the website without changing the cookie settings means that they will be stored on your end device. You can change your cookie settings at any time. More details about the processing of personal data can be found in the Privacy policy tab.