The lemon diet is becoming increasingly popular. See if it actually works and allows you to get rid of excess body fat.
It is a way to detox the body and improve the work of the body’s immune system. Lemon diet consists mainly in drinking water with juice freshly squeezed from a lemon. It is best to drink such a concoction on an empty stomach and, according to the recommendations of nutritionists, it is worth to continue drinking it for 5 days. Of course drinking water with lemon will not help much if you do not take care of proper nutrition and exercise. The menu should be filled with vegetables and fruits, as well as lean meat. What also counts is the regularity of meals and a varied menu, thanks to which you will provide your body with all the necessary nutrients
According to the rules of lemon diet we should drink one glass of diluted lemon juice on the first day of the treatment. In the following days we add one more lemon. This way we will get the body used to this amount of vitamin C
What advantages does the lemon diet have?
It is important to remember that just drinking water with lemon will not suddenly make your body circumference decrease. In addition to hydrating your body and consuming lemon water, you also need to take care of your exercise and stick to a healthy diet. If you take care of a healthy diet and additionally move regularly, the lemon diet will allow you to lose up to 6 kg in a month. A lot depends on what you eat and how overweight you are
As we wrote earlier, just drinking lemon juice with water will not magically make you lose weight
Be sure to implement the following rules to make it happen:
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