Ingredients that should be included in your daily diet

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A healthy and balanced diet is the basis for the proper functioning of the body. With a proper diet your mood will be much better and you will have more energy. So what is worth including in your daily meals?

What is a balanced diet anyway?

We often hear the term “balanced diet”. But balanced means what kind of diet? What is really hidden under this term? A balanced diet means a proper number of meals per day, calorie and macronutrient content tailored to you, and taking care of your hydration. In general, your diet should consist of about 50% carbohydrates as the main source of energy, 30% fats and 20% proteins. If you want to make sure that your menu meets all these requirements, you can opt for a boxed diet prepared by nutritionists and chefs, such as the one at

What to include in the menu?

For a diet to be valuable and nutritious, there are several products that are worth including in it. This will make sure that you provide your body with all the necessary ingredients. What are these products?

Healthy fats

Fats play an extremely important role in your diet – after all, a large part of vitamins are dissolved in them, which allows them to be absorbed into the body and benefit from their properties. In addition, fats have a very large impact on hormonal balance. They are also important when it comes to mental health – too little fat in the diet can cause the occurrence of symptoms associated with depression. However, the fats you choose are also of great importance. So-called healthy fats have all these beneficial properties. Their sources are products such as vegetable oils, especially olive oil, nuts, avocados, ghee butter and salmon and other fish. You can order high quality products from local producers, for example smoked fish online store is one of the places where you can check a wide assortment.

Vegetables and fruits

You can also find a lot of fruit and vegetables in your diet. They are a major source of vitamins. Remember that you should consume at least 5 portions per day. Juices, cocktails, salads, soups or raw as a snack – there are really many options of including them in your menu. However, it is worth to make sure that there is a bit more vegetables in your diet than fruit, which have a lot of sugar.

Whole-grain products

Whole grain products are very important, even the most important (after all, they are at the base of the Food Pyramid). They are a source of complex carbohydrates that provide you with energy. Additionally, whole-grain versions of foods like pasta and bread are packed with nutrients. If you want extra assurance that your bread is of the highest quality, you can try baking it yourself

Hydrate your body

You also can’t forget about a very important part of healthy eating, which is proper hydration. You should drink at least 2 liters of water daily. Additionally, you should include herbal teas and green tea in your diet. This is extremely important for dissolving vitamins, maintaining a beautiful complexion and firm body without cellulite and preventing water accumulation in the body.


With our busy lifestyles and the climate we live in, it is a good idea to support the body a little with additional sources of vitamins and minerals. Dietary supplements, such as those available at, are perfect for this role. Remember, however, that even the best supplements are no substitute for a healthy diet.

Main photo: Ella Olsson/

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