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You’ve spent months planning your loved one's birthday party. You’ve found just the right cake, picked out a fun theme, and purchased everything to make it a memorable day. Now it’s time to decorate.

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

Looking for inspiration to wear a red dress? Learn about the most popular models and choose something for yourself!