Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.
Sedentary lifestyle, as well as irregular eating - these factors are the most common cause of problems with slow metabolism. Support its functioning in a few simple steps!
The garden is a kind of showcase of the entire house. Well designed and developed can be a place of rest for most of the year. However, if it has been neglected, even if only due to lack of time, it is worth taking a moment to renew it.
