Organic nutrition – what should it include?

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Healthy food and a balanced diet are the basis of good mood and great health. What lands on our plates has a very large impact on how we feel, so it is worth taking care of a healthy and organic diet. So find out what exactly eco food is and why it is worth reaching for it.

The saying that “you are what you eat” has a lot of reflection in reality. You can find out what exactly organic food is and why it is so important to go for it. So find out what exactly organic food is and why you should switch to it

What is organic food?

The term organic food or bio food is quite popular nowadays. Many stores have so marked shelves, encouraging consumers to buy products with a green leaf – because better, because healthier, because from proven crops and farms. But what really is organic food and bio products? Well, behind these two ubiquitous terms there is a fairly simple explanation. Products such as dairy, eggs, meat, fruit and vegetables, and processed vegetables, as well as herbs, teas and coffees (for example those available at marked as organic or bio are nothing more than food without GMOs, antibiotics, enhancers or growth promoters. So you can say that this is a completely natural food. It is high-quality food produced in an organic farm system, which means one that avoids the use of chemical fertilizers, pesticides, growth regulators and food additives.

So if you want to introduce to your daily diet just such organic products, then be sure to visit the supermarket online Warsaw is a place where you will find many stores with the highest quality organic products

Labels of organic food

Organic food is that which is grown, produced, or processed in a specific way. To confirm the ecology and naturalness of products available in stores, there are numerous labels and certifications that give consumers a guarantee that the product is indeed eco and bio. But what does it take to get such a certificate? First of all, it is required to grow under the supervision of a certification unit with powers granted by the Minister of Agriculture and Rural Development. On such eco-cultivation must be excluded the use of artificial fertilizers, pesticides and herbicides, hormones and other pharmaceutical products. Everything must be done using only natural substances or minerals

Why choose organic food?

The benefits of choosing organic food or at least partially including it in your daily menu are really quite a lot. Eco food is first of all 100% safe, because it comes completely from nature. By choosing organic products you do not provide your body with any chemicals or toxins – only valuable ingredients such as vitamins and minerals. In addition, organic farming prohibits the use of genetically modified organisms, which translates directly not only to health but also the condition of the environment. So by choosing eco food you are not only taking care of yourself, but also the planet.

Main photo: Markus Spiske/

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