What should you do if your hair starts to fall out?

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Hair loss can be very problematic. Excessive hair loss can be due to many things. How to solve this problem? What to do when your hair is falling out? Find the most important information on how to take care of hair loss in this article.

Losing Too Much Hair

If you are losing more than 100 hairs per day, it may be necessary to consult a dermatologist or a trichologist. They will help you find the cause of this problem. Hair loss may be due to illness, stress, poor diet or anemia. Hair loss may be associated with systemic diseases such as diabetes mellitus, tumors, thyroid or scalp disorders. Often, hair loss is also increased by hormonal disturbances in women after childbirth or during menopause.

The right diet

Hair loss may be due to an unbalanced diet. Fast food and too much coffee are certainly not conducive to hair loss and may impair the zinc and iron absorption. Alcohol is also undesirable as it drains the body of nutrients and can also dry out the scalp and the hair shaft. Chocolate does not do your hair any good either.

In order to take care of the condition of your hair it is worth making some changes in your diet. It is advisable to eat foods rich in minerals and vitamins. This mainly concerns fatty marine fish such as herring, mackerel and salmon. They are a source of omega 3 acids, proteins and amino acids, as well as vitamin A and D. Another ingredient, which has an influence on the condition of hair, is iron. Its deficiency is not only excessive hair loss. It can also lead to anaemia. The best source of iron are products of animal origin.

Not everyone has time to prepare meals according to certain rules. In such a situation, an excellent solution is to use the services of catering companies. On the website https://hfood.pl/catering-dietetyczny-poznan/ you can find an offer of diet catering.

Harmful effects of cigarettes

People who smoke cigarettes are at risk of many diseases, such as cancer, heart attack and respiratory diseases. Nicotine also has a negative effect on hair. It causes the blood vessels to contract, which in turn leads to a decrease in the release of oxygen in the tissues. Due to smoking, hair becomes dry, brittle and dull.

Try to Reduce Stress

Stress is often the cause of hair problems. Constant nerves contribute to your hair starting to fall out excessively. The best thing to do in this situation is to find something to effectively reduce stress and calm down. For someone it may be sports, for others it may be yoga or meditation.


This is a solution especially for people who suffer from very severe hair loss. Wigs made of natural hair can provide an effect that is not artificial. They can recreate the original hairstyle or give a completely new look. It is the natural hair wigs that are considered to give the best results. They provide discretion because it is almost impossible to see the difference between such a wig and natural hair.

For those who want a natural looking hairstyle but have a limited budget, synthetic wigs will be the best option. However, it is worthwhile to know what a wig reimbursement is – who is entitled to it and when.

Hair Styling

Excessive hair loss can be caused by too much styling. Too much use of the curling iron or flat iron as well as colouring or extensions do not have a positive effect on the condition of the hair. Shampoos with silicones are also not suitable as they dry out the hair.

photo: Tim Mossholder/unsplash.com

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