Tag - online exercises

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online exercises

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How much does it cost to heat your pool with a heat exchanger?

Home & garden

Carson Hayden

16 September 2023

How much does it cost to heat your pool with a heat exchanger?

Discover the expenses related to pool heating using a heat exchanger. Dive into the factors affecting the cost, efficiency tips, and benefits of having a warm pool.

What should be in the diet of people who work out at the gym?

Health & fitness

Carson Hayden

7 February 2022

What should be in the diet of people who work out at the gym?

Nutrition during periods of intense physical activity is extremely important. Here are some ingredients that should be in the diet of people who train at the gym.