Tag - online exercises

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online exercises

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How to take care of nails after taking off hybrids?

BeautyBody care

Carson Hayden

2 September 2022

How to take care of nails after taking off hybrids?

Do you love wearing hybrids, but are worried that it may negatively affect the condition of your nails? Don't worry! Check out how to effectively care for beautiful hands and healthy nails.

Nails for summer – what’s king this season?

BeautyNuts

Carson Hayden

8 July 2021

Nails for summer – what’s king this season?

Well-groomed hands on holiday trips. Check out manicure trends for 2021!

Want to start running? This is what you need to keep in mind!

Health & fitness

Carson Hayden

24 March 2021

Want to start running? This is what you need to keep in mind!

Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to burn calories and improve your condition. But it's worth working on your attitude. Find out how to start running!