Tag - online exercises

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online exercises

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Learn about your body and do yoga with specialists!

Health & fitness

Carson Hayden

14 January 2021

Learn about your body and do yoga with specialists!

Take care of your spine and benefit from the knowledge of medical students of Poznań University!

Mastering latte art: tips and techniques from professionals

Lifestyle

Carson Hayden

11 May 2024

Mastering latte art: tips and techniques from professionals

Discover the secrets of professional baristas and learn how to create stunning latte art with our insightful guide, offering exclusive tips and techniques.

How can mindfulness improve your workout routine?

Health & fitness

Carson Hayden

9 May 2024

How can mindfulness improve your workout routine?

Delve into the intersection of mindfulness and fitness as we explore practical strategies to amplify the impact of your exercise regime. Learn how applying mindfulness principles can enhance your workouts.