Tag - online exercises

Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How can mindfulness improve your workout routine?
Delve into the intersection of mindfulness and fitness as we explore practical strategies to amplify the impact of your exercise regime. Learn how applying mindfulness principles can enhance your workouts.
10 makeup tricks you should use
10 makeup tricks you should use
You don't have to be a beautician to apply the perfect makeup. Learn the best tricks!
How to get rid of complexes? We suggest!
How to get rid of complexes? We suggest!
Complexes lead to low self-esteem and bad moods. How to accept your uniqueness and beauty?
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