Tag - nutrition in autumn

Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.

Do you have a problem with extra pounds? Wondering how to get rid of them?

Want to try your hand at homemade beauty products? Such products can be inexpensive to make and have a beneficial effect on your skin or hair. Find out what cosmetics you can make yourself at home.