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Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.

Sedentary lifestyle, as well as irregular eating - these factors are the most common cause of problems with slow metabolism. Support its functioning in a few simple steps!

One of the most popular breeds of the pigeon, the squab pigeon, has been around for hundreds of years. This breed was first bred in France and the United States, but can now be found throughout Europe and North America. Despite their popularity, many people are unaware of what sets this type of pigeon apart from other breeds—and why they’re so great to have around.