Tag - biofood

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

Maintaining a healthy and well-nourished body is crucial for your overall well-being and energy levels. One vital aspect of a balanced diet is ensuring that you receive an adequate supply of vitamins.

Thinking about buying your own equipment? Find out why you should use it and what effects it can bring to your daily training!