Tag - activities for women

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activities for women

Health & fitness

Learn about your body and do yoga with specialists!

Carson Hayden

14 January 2021

Learn about your body and do yoga with specialists!

Take care of your spine and benefit from the knowledge of medical students of Poznań University!

Health & fitness

Carson Hayden

19 November 2020

Zumba at home? Why not!

Autumn in hot rhythms? Take part in zumba workshops!

Health & fitness

Evening relaxation – care for body and mind

Carson Hayden

16 November 2020

Evening relaxation – care for body and mind

Need a little rest? Opt for a whirlwind of relaxation in an online workshop!

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Lifestyle

Carson Hayden

21 December 2021

How to prepare for pregnancy?

Trying to have a baby is undoubtedly a very important moment in life. But is there any way to prepare for pregnancy? We suggest what you should keep in mind as a mom-to-be to make sure your pregnancy goes well.

Ingredients that should be included in your daily diet

Health & fitness

Carson Hayden

14 September 2021

Ingredients that should be included in your daily diet

A healthy and balanced diet allows you to enjoy well-being and a beautiful figure. We suggest what ingredients should be in it.

Health & fitness

Carson Hayden

26 July 2021

Tabata – what is this type of training?

Tabata is ideal for people who want to take care of their fitness. Check what is worth knowing about it.

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