Tag - pilates

Health & fitness
Exercises for glutes – which ones are worth doing?
Carson Hayden
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Health & fitness
Take a Core Pilates class and improve the condition of your spine!
Carson Hayden
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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What to pack for the pool?
Health & fitness
Carson Hayden
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Want to start attending a swimming pool? We suggest what to bring with you.
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Nails for summer – what’s king this season?
BeautyNuts
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Well-groomed hands on holiday trips. Check out manicure trends for 2021!
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