Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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BeautyBody care

Carson Hayden

15 February 2021

Cosmetics you can make yourself at home

Want to try your hand at homemade beauty products? Such products can be inexpensive to make and have a beneficial effect on your skin or hair. Find out what cosmetics you can make yourself at home.