Tag - pilates

Health & fitness
Exercises for glutes – which ones are worth doing?
Carson Hayden
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Health & fitness
Take a Core Pilates class and improve the condition of your spine!
Carson Hayden
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Exercises for shapely thighs that you can do at home
Health & fitness
Carson Hayden
Exercises for shapely thighs that you can do at home
You don't need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.
Exercise mat – which one to choose?
Health & fitness
Carson Hayden
Exercise mat – which one to choose?
What to look for when choosing an exercise mat? Learn important criteria.
Phone addiction – 5 symptoms that may indicate an addiction
Lifestyle
Carson Hayden
Phone addiction – 5 symptoms that may indicate an addiction
A cell phone is nowadays a device that we rarely part with. Thanks to its advanced features it is used […]
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