Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Don’t Be Left Empty-Handed! Get Your Late Night Liquor Delivery Now

Lifestyle

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Don’t Be Left Empty-Handed! Get Your Late Night Liquor Delivery Now

When you need that special bottle of tequila or vodka, there’s nothing worse than calling your local store only to find they don’t have it in stock and aren’t getting any in anytime soon.