Tag - pilates

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Get the Most Out of Your Vaping Experience with Vape Tanks!
Get the Most Out of Your Vaping Experience with Vape Tanks!
A vaping tank (or clearomizer) isn’t the most exciting piece of equipment in the vaping world, but it’s one of the most important. It holds your e-liquid, which contains all the flavour and nicotine that you get from vaping, so it’s vital to choose the best tank possible.
Flat belly exercises you can do at home
Flat belly exercises you can do at home
Training abdominal muscles will make your silhouette change. Check what exercises to do to strengthen this body part
A relationship with a younger partner – does a large age difference in a relationship matter?
A relationship with a younger partner – does a large age difference in a relationship matter?
A relationship between a woman and a younger man is not as controversial as it was a few decades ago. Nevertheless, a large age difference in a relationship can be a source of problems. What problems? Read more!
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