Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Discover the secrets of well-groomed hands

BeautyNuts

Carson Hayden

1 September 2021

Discover the secrets of well-groomed hands

Well-kept hands are a feature of every elegant woman. So we suggest what care to use so that your hand skin and nail plate are always nourished and beautiful