Tag - pilates

Health & fitness
Exercises for glutes – which ones are worth doing?
Carson Hayden
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Health & fitness
Take a Core Pilates class and improve the condition of your spine!
Carson Hayden
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Zumba at home? Why not!
Health & fitness
Carson Hayden
Zumba at home? Why not!
Autumn in hot rhythms? Take part in zumba workshops!
Fashionable women’s sneakers – how to wear them?
Style
Carson Hayden
Fashionable women’s sneakers – how to wear them?
Sneakers have long ceased to be associated only with casual fashion. You can easily wear them also with other outfits.
Exercises for shapely thighs that you can do at home
Health & fitness
Carson Hayden
Exercises for shapely thighs that you can do at home
You don't need complicated equipment to get slim thighs! Here are some proven exercises you can do on your own at home.
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