Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How to change your interior in a few minutes? Opt for unique pillows!

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How to change your interior in a few minutes? Opt for unique pillows!

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Custom Birthday Decorations for an Unforgettable Celebration

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21 July 2022

Custom Birthday Decorations for an Unforgettable Celebration

You’ve spent months planning your loved one's birthday party. You’ve found just the right cake, picked out a fun theme, and purchased everything to make it a memorable day. Now it’s time to decorate.