Tag - pilates

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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The best holiday movies to watch!
The best holiday movies to watch!
Vacation is the perfect time to watch a good movie to get into the summer mood. But which one is really noteworthy and will work well in the summer? We check out the most interesting suggestions!
Get the Most Out of Your Vaping Experience with Vape Tanks!
Get the Most Out of Your Vaping Experience with Vape Tanks!
A vaping tank (or clearomizer) isn’t the most exciting piece of equipment in the vaping world, but it’s one of the most important. It holds your e-liquid, which contains all the flavour and nicotine that you get from vaping, so it’s vital to choose the best tank possible.
Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?
Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?
As the summer vacations slowly fade into history, the weather also stops spoiling us with sunshine. Fortunately, the end of summer doesn't have to mean the end of tanning
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