Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Home & garden

Carson Hayden

21 April 2021

What lamps fit into glamour interiors?

When choosing lamps for glamour interiors, you need to think about every space in your home - where the light will fall and where shadows will be cast. Check out how to arrange spaces with light accordingly!