Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.

Jealousy of a partner – how to deal with it?

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Carson Hayden

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Jealousy of a partner – how to deal with it?

Jealousy is not a good trait, and it certainly doesn't help build relationships. The reasons for jealousy vary from our low self-esteem to bad past experiences. Find out how to deal with this feeling