Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Health & fitness

Carson Hayden

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Women’s blazer – fashionable styling ideas

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Carson Hayden

15 October 2021

Women’s blazer – fashionable styling ideas

A women's blazer does not have to be worn only with a business look. It looks great with a casual look too! Make sure to find out what to mix and match it with.