Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Carson Hayden

17 December 2021

Gifts to enhance creativity

Christmas is just around the corner and it's the last moment to buy gifts for loved ones. See what gifts will help the recipients express themselves and develop their creativity regardless of age!

Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?

BeautyBody care

Carson Hayden

6 September 2021

Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?

As the summer vacations slowly fade into history, the weather also stops spoiling us with sunshine. Fortunately, the end of summer doesn't have to mean the end of tanning