Tag - pilates

Exercises for glutes – which ones are worth doing?
Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Understanding the benefits of comprehensive financial planning for a prosperous future
Understanding the benefits of comprehensive financial planning for a prosperous future
Dive into the beneficial world of comprehensive financial planning and discover ways to secure a prosperous future. Learn about its impact on your financial health and wealth management for long-term benefits.
Jealousy of a partner – how to deal with it?
Jealousy of a partner – how to deal with it?
Jealousy is not a good trait, and it certainly doesn't help build relationships. The reasons for jealousy vary from our low self-esteem to bad past experiences. Find out how to deal with this feeling
Lemon diet – what does it consist of?
Lemon diet – what does it consist of?
Lemon diet is known for a short time, but it can give very good results! Check out what this style of eating is all about!
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