Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Carson Hayden

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Eco style in interiors – how to achieve it?

Home & garden

Carson Hayden

6 August 2021

Eco style in interiors – how to achieve it?

Eco style in interiors is an ideal solution for people who appreciate life in harmony with nature. Check out what to look for when decorating your home in the eco style!