Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Navigating the University Application Process for International Students in Poland

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Carson Hayden

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Navigating the University Application Process for International Students in Poland

Discover essential tips and insights for international students aiming to study in Poland. Learn about application procedures, language requirements, and cultural adaptation.

Traveling with a dog – a list of things to bring

Lifestyle

Carson Hayden

8 October 2021

Traveling with a dog – a list of things to bring

Vacationing with a dog is a lot of fun for both the dog and the owner. However, it is worth remembering about a few things which are good to have at hand when travelling with a dog. We suggest what to pack in a dog's suitcase.

Lifestyle

Carson Hayden

22 June 2021

Things to make your holiday relaxing

If you're already planning a vacation, in addition to including visiting historic sites or clubs in the city in your plan, find time for rest, relaxation, sleep and other simple yet happiness-giving activities.