Tag - pilates

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pilates

Health & fitness

Exercises for glutes – which ones are worth doing?

Carson Hayden

19 May 2021

Exercises for glutes – which ones are worth doing?

Looking for an alternative to squats? Check out our suggestions for glute exercises.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Carson Hayden

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Explore the benefits of incorporating granola into your diet to enhance eco-friendly living, reduce waste, and support sustainability.

Castor oil for hair – use its excellent properties

BeautyHair

Carson Hayden

2 August 2021

Castor oil for hair – use its excellent properties

Do you want to accelerate hair growth or maybe restore lost shine? See how you can improve the condition of your hair with the help of castor oil!

Valentine’s Day gift for a boyfriend – what to choose?

Lifestyle

Carson Hayden

4 February 2021

Valentine’s Day gift for a boyfriend – what to choose?

Looking for inspiration for a gift to celebrate the holiday of love? Check our suggestions!

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