Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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The best Valentine’s Day gifts for your special someone

Lifestyle

Carson Hayden

23 January 2023

The best Valentine’s Day gifts for your special someone

We have compiled a list of the best Valentine's Day gifts that will show your loved one just how much they mean to you.

BeautyHair

Carson Hayden

23 June 2021

How do I treat my low-pored hair?

What are the characteristics of low-porous hair and how do I care for it? Check it out!

Enhancing Risk Management Skills in the Banking Sector

Personal developmentPsychology

Carson Hayden

4 September 2025

Enhancing Risk Management Skills in the Banking Sector

Discover effective techniques and strategies to improve risk management capabilities in banking to safeguard financial assets and ensure compliance.

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