Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

Recommended articles

How can mindfulness improve your workout routine?

Health & fitness

Carson Hayden

9 May 2024

How can mindfulness improve your workout routine?

Delve into the intersection of mindfulness and fitness as we explore practical strategies to amplify the impact of your exercise regime. Learn how applying mindfulness principles can enhance your workouts.

Eye shadows – how to match your beauty type?

BeautyMakeup

Carson Hayden

14 December 2020

Eye shadows – how to match your beauty type?

We should match eye shadows to our beauty type; eye color or complexion

Lifestyle

Carson Hayden

29 November 2021

5 ideas for a successful wedding

Organizing a wedding requires a lot of effort. It is difficult to remember about everything and know at once what to pay attention to when preparing for this event. That's why you should use the useful advice available in this text. Below you will find 5 tips to help you learn how to have a successful wedding.