Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How to visually warm up the interior? The best ways

Home & garden

Carson Hayden

4 March 2022

How to visually warm up the interior? The best ways

All about warm colors, cozy fabrics and other simple ways to create an asylum in your home - in our material!

Lifestyle

Carson Hayden

17 December 2021

5 books for fashionistas

Books about fashion can be divided into many genres: biographies, memoirs, historical sketches and guides. Which titles are worth paying attention to? We suggest!