Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?

BeautyBody care

Carson Hayden

6 September 2021

Say goodbye to summer, but not to a tan! How to use self-tanners to have radiant skin for fall?

As the summer vacations slowly fade into history, the weather also stops spoiling us with sunshine. Fortunately, the end of summer doesn't have to mean the end of tanning