Tag - physical activity

Exercise mat – which one to choose?
Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

READ MORE
Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

READ MORE
Recommended articles
Mineral foundation – which one to choose?
Mineral foundation – which one to choose?
Mineral foundation is a proven alternative to traditional foundations. The products not only even out the skin tone, but also have skin care properties. Check out what products are available on the market.
How to get a professional hybrid manicure?
How to get a professional hybrid manicure?
Are you dreaming of a professional hybrid manicure, but beauty salons are closed? See how to get a manicure like a real beautician!
Books on personal development worth reading
Books on personal development worth reading
Interested in personal development issues? These books are a must read!
Latest articles