Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Organic nutrition – what should it include?

Lifestyle

Carson Hayden

14 January 2022

Organic nutrition – what should it include?

Organic food has many benefits for both us and the environment. So find out what exactly eco food is and why it is worth including it in your menu.

The best way to take care of hygiene during menstruation

BeautyBody care

Carson Hayden

23 January 2023

The best way to take care of hygiene during menstruation

It’s important to stay clean and hygienic during menstruation, but it can be difficult to know where to start.

Health & fitness

Carson Hayden

19 November 2020

Zumba at home? Why not!

Autumn in hot rhythms? Take part in zumba workshops!

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