Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Style

Carson Hayden

6 August 2021

Footwear to take on a long trip

Are you preparing for a longer trip and do not know what shoes to take with you? We will tell you which shoes will work best during a vacation at the seaside, in the mountains and in the city.