Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

Recommended articles

An evening with a book? Explore our suggestions and choose something for yourself

Lifestyle

Carson Hayden

9 December 2020

An evening with a book? Explore our suggestions and choose something for yourself

Do you like to read books? Are you looking for a novel perfect for winter evenings? Check our suggestions!

Sahaja Yoga – a way to self-realization and happiness

Health & fitness

Carson Hayden

19 November 2020

Sahaja Yoga – a way to self-realization and happiness

Looking for a way to relax! Discover the benefits of meditation!

Lifestyle

Carson Hayden

17 December 2021

5 books for fashionistas

Books about fashion can be divided into many genres: biographies, memoirs, historical sketches and guides. Which titles are worth paying attention to? We suggest!