Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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When might psychological help be needed?

Psychology

Carson Hayden

16 April 2021

When might psychological help be needed?

A visit to a psychologist is not the end of the world. The beginning of psychotherapy opens up new possibilities for a person that they were not even aware of before.