Tag - physical activity

Exercise mat – which one to choose?
Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

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Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Decaf Coffee: Best Way to Enjoy Without the Caffeine Buzz
Decaf Coffee: Best Way to Enjoy Without the Caffeine Buzz
Decaf coffee has been around since the 1940s, but many people still have misconceptions about what it actually is and how it tastes.
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