Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Highly Coarse Hair: How Should I Care for It?

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Highly Coarse Hair: How Should I Care for It?

Highly porous hair requires special care and attention. The sleek look keeps gaining popularity because it is elegant, slimming, and sexy.

Lifestyle

Carson Hayden

17 September 2021

Fruit Smoothies. Best recipes

Smoothies are the perfect complement to breakfast or afternoon tea. Be sure to check out our tried and tested recipes for filling smoothies.

Health & fitness

Carson Hayden

17 March 2021

How to deal with menstrual pain?

Menstruation is not a pleasant time for a woman. However, you can relieve menstrual pain so that "those days" are not a torment for you.

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