Tag - physical activity

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physical activity

Health & fitness

Carson Hayden

29 January 2021

Exercise mat – which one to choose?

What to look for when choosing an exercise mat? Learn important criteria.

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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How to decorate a small apartment in an original way?

Home & garden

Carson Hayden

15 April 2021

How to decorate a small apartment in an original way?

Looking for inspiration when decorating a small apartment, but all the popular styles require a large space? See how to decorate a small apartment in an original way.