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Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.

If you're already planning a vacation, in addition to including visiting historic sites or clubs in the city in your plan, find time for rest, relaxation, sleep and other simple yet happiness-giving activities.

Canada has long been a desirable destination for individuals seeking new opportunities and a better quality of life.