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Explore the practices of mindful eating, an integrated approach that promotes a healthier relationship with food. Understand how to savor meals, reduce overeating, and enhance your overall well-being.

In recent years, online shopping has grown increasingly popular thanks to the rise of technology and the internet. Online shopping can be a great alternative to brick-and-mortar stores in several different ways, including price, convenience, and selection.

Check out how to use it in your daily makeup routine