Tag - core pilates

Health & fitness
Take a Core Pilates class and improve the condition of your spine!
Carson Hayden
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Balcony in Provence style – how to decorate?
Home & garden
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Balcony in Provence style – how to decorate?
Balcony in this style will certainly take you to the picturesque Provence. To get this effect you don't need a lot of money, just a little imagination. We will tell you how to do it!
Ingredients that should be included in your daily diet
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Ingredients that should be included in your daily diet
A healthy and balanced diet allows you to enjoy well-being and a beautiful figure. We suggest what ingredients should be in it.
Why do you like to eat soup?
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Why do you like to eat soup?
From the first spoonful that warms your lips to the last drop that soothes your soul, there's something undeniably delightful about eating soup.
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