Tag - core pilates

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core pilates

Health & fitness

Take a Core Pilates class and improve the condition of your spine!

Carson Hayden

21 January 2021

Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Personal developmentPsychology

Carson Hayden

9 June 2022

5 movies about personal development

Which personal development films are worth watching? Check out our list of 5 personal development movies that will make you reflect on your life choices.

Macramé – decorations worth having in your home

Home & garden

Carson Hayden

1 February 2021

Macramé – decorations worth having in your home

Macramé is back in style! Here are the most popular string decorations.

Style

Carson Hayden

6 August 2021

Footwear to take on a long trip

Are you preparing for a longer trip and do not know what shoes to take with you? We will tell you which shoes will work best during a vacation at the seaside, in the mountains and in the city.