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Unfold the myriad of health pluses offered by organic flaxseeds. Learn how this superfood can elevate your health when introduced to your regular eating plan.

Proper nutrition is important all year round. But what to eat in the fall, when the body is vulnerable to numerous infections?

The Japanese water diet is gaining more and more fans. If you don't yet know what this style of eating is all about, be sure to read this article.