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Sedentary lifestyle, as well as irregular eating - these factors are the most common cause of problems with slow metabolism. Support its functioning in a few simple steps!

Sportswear is an essential item for any fit freak. Check out what sports clothes to buy before you start your workout.

Discover essential tips and strategies to help international students embrace and thrive in Poland’s unique cultural landscape. Explore how to overcome challenges and take advantage of opportunities for personal and academic growth.