Tag - menstruation

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

Sedentary lifestyle, as well as irregular eating - these factors are the most common cause of problems with slow metabolism. Support its functioning in a few simple steps!

Proper nutrition is important all year round. But what to eat in the fall, when the body is vulnerable to numerous infections?