Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles
A visit to a psychologist is not the end of the world. The beginning of psychotherapy opens up new possibilities for a person that they were not even aware of before.
Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to burn calories and improve your condition. But it's worth working on your attitude. Find out how to start running!
