Tag - exercises for the spine

Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

READ MORE
Recommended articles
How to take care of natural curls?
How to take care of natural curls?
Curly hair requires special care. Learn what characterizes curls, how to wash and dry them, what products to use and how to cope when you need to use a hair dryer. Start conscious care today!
Exercises to help strengthen muscles
Exercises to help strengthen muscles
There are many sports and activities that strengthen muscles. See what interesting proposals we have prepared for you
Women’s blazer – fashionable styling ideas
Women’s blazer – fashionable styling ideas
A women's blazer does not have to be worn only with a business look. It looks great with a casual look too! Make sure to find out what to mix and match it with.
Latest articles