Tag - exercises for the spine

Take a Core Pilates class and improve the condition of your spine!
Take a Core Pilates class and improve the condition of your spine!

Core PIlates not only have a positive effect on posture and the feeling of tightness in the spine, but also help the digestive system and strengthen muscles

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Salsation is a real hit! Get to know its advantages
Salsation is a real hit! Get to know its advantages
Salsation is a brand new type of dance class that will make you feel light and lose some weight.
Gifts to enhance creativity
Gifts to enhance creativity
Christmas is just around the corner and it's the last moment to buy gifts for loved ones. See what gifts will help the recipients express themselves and develop their creativity regardless of age!
Exploring the Benefits and Uses of Peptides in Health and Wellness
Exploring the Benefits and Uses of Peptides in Health and Wellness
Discover how peptides play a crucial role in enhancing health and wellness, promoting healing, boosting energy, and supporting longevity. Learn about their functions, benefits, and why they're a vital part of modern health regimes.
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