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You’ve probably heard of the term going viral, but if you’re like most people, you don’t know how to make it happen.

What if you could do a mind detox and get rid of negativity? Discover the power of affirmations and let them transform your life!

Running does not have to be associated only with exertion and boredom. It brings a lot of good; it allows you to burn calories and improve your condition. But it's worth working on your attitude. Find out how to start running!