Although the topic of nutrition can be controversial, a vegetarian diet is gaining popularity and is becoming more common on home tables
It is sometimes a good and healthy idea to serve a dish without meat for dinner. And it can be equally delicious, nutritious and healthy. Here are our 5 suggestions for interesting dinners without meat that will diversify your menu and successfully replace the too often present on the table chops
A classic taste with a new twist: stuffed cabbage rolls as a vegan dinner idea
Although we are used to the fact that stuffed cabbage rolls contain meat, there is a recipe for a vegetarian version of this dish. Just replace the meat with fried mushrooms. The best for this will be mushrooms, chanterelles or boletus. You can add rice or semolina to the mushrooms and such a stuffing is wrapped in cabbage leaves and baked in the oven for an hour. Ready. Cabbage rolls with mushrooms are an interesting idea for a vegetarian dinner
Zapiekanka as an example for dinner without meat? Just replace the meat with pasta. This recipe should start with cooking pasta. Then prepare a tasty mixture of diced zucchini and peppers. Add the sliced mushrooms to that. Now throw everything in a pan and fry it in melted butter for exactly 3 minutes. After everything is done, add the pasta, thoroughly grated cheese and spaghetti sauce to it. Mix it all up, and then put it in the oven and bake it for half an hour at 180℃. Pasta casserole is an interesting recipe for a vegan dinner that you can take with you to work, for example
A refreshing surprise
The best vegan dinner ideas also revolve around sweet dishes. For example – a delicious fruit soup, which will diversify the menu and satisfy both large gourmands and the smallest ones. It is enough to have on hand kisiel. It can be raspberry, cranberry or strawberry. Top it off with dried fruit. Add four flat tablespoons of sugar. Now carefully boil the sugar with the fruit in 1.5 liters of water for 15 minutes. Now it’s time for the kisel, which you mix in a glass with about 0,25 l of cold water. Stir the kisel into the fruit soup and then bring to a boil. Ready!
Chickpeas instead of meat
What’s for dinner without meat? Goulash! How is it possible? You need to soak chickpeas in water and leave them overnight. The next day, drain them thoroughly and cook them in boiling water with salt until they become soft. And then it’s time for a mixture of chopped onion and garlic fried in oil. Add the striped peppers, zucchini slices and tomatoes. Pour in the broth and pour the tomato puree over everything. Simmer until all vegetables are tender. Finally, add the previously prepared chickpeas and cook everything in the pot for 25 minutes. Serve with bread or rolls for flavor
The best pizza under the sun
The Italian dish so often a lifesaver in times of extreme hunger has been around for many years in a vegan version and is highly regarded by many gourmets. This recipe for pizza with grilled vegetables is an interesting and tasty dish. Grilled peppers, zucchini and onions will successfully replace meat. You can also add mushrooms. Enjoy!
Main photo: Ella Olsson/pexels.com